try an Expressive Arts Activity..
Let’s make some some sounds with what’s around you… let’s experiment!
1) take a moment, breathe in and imagine what it might be like for “you to feel stronger as you fight with the wind..” (like the quote that brought you here)
2) then, grab a shaker, a drum or use your hands to tap on your lap or your desk and express this dance with the wind..(go ahead make some noise!)
3) now, take a deeper breath and write 3 words in response to your sounds..(was it energizing, playful or maybe silly?) What were your your words?