A Sanskrit word loosely translated to mean “circle”. Traditionally mandalas have had spiritual and ritual significance in different cultures around the world. 


try an Expressive Arts Activity..

In your space or room, start thinking about the quote that brought you to this page and look around you. 




  1. Gather, some small objects or materials  that you feel drawn to right now. (there is no pressure at all to know why they are calling you right now)
  2. Then, imagine a circle in front of you and start arranging your objects inside the circle and move them around until it feels complete. You may wish to add a little something to it at this point for it to feel just right.
  3. Now, sit with your mandala for a bit and write a line or two about how you created it. Ask your mandala if it has a message for you today?