try an Expressive Arts Activity..
In your space or room, start thinking about the quote that brought you to this page and look around you.
- Gather, some small objects or materials that you feel drawn to right now. (there is no pressure at all to know why they are calling you right now)
- Then, imagine a circle in front of you and start arranging your objects inside the circle and move them around until it feels complete. You may wish to add a little something to it at this point for it to feel just right.
- Now, sit with your mandala for a bit and write a line or two about how you created it. Ask your mandala if it has a message for you today?